Nutritional Strategies to Modulate Intracellular and Extracellular Buffering Capacity During High-Intensity Exercise
نویسندگان
چکیده
منابع مشابه
Nutritional Strategies to Modulate Intracellular and Extracellular Buffering Capacity During High-Intensity Exercise
Intramuscular acidosis is a contributing factor to fatigue during high-intensity exercise. Many nutritional strategies aiming to increase intra- and extracellular buffering capacity have been investigated. Among these, supplementation of beta-alanine (~3-6.4 g/day for 4 weeks or longer), the rate-limiting factor to the intramuscular synthesis of carnosine (i.e. an intracellular buffer), has bee...
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ژورنال
عنوان ژورنال: Sports Medicine
سال: 2015
ISSN: 0112-1642,1179-2035
DOI: 10.1007/s40279-015-0397-5